Root to Rise: An Earth Day Yoga Experience

Root to Rise: An Earth Day Yoga Experience

Celebrate Earth Day with a special outdoor yoga class that honors our connection to nature. This grounding practice blends gentle flow, breathwork, and meditation, inviting you to move in harmony with the elements around you. Feel the earth beneath you, breathe in the...
Cloud Nine Yoga

Cloud Nine Yoga

Laura Cropper, @NapaYogaGirl on Instagram, decided to become a yoga instructor based on her desire to bring others the emotional and physical benefits of the practice she had found. She realized that it was not the yoga poses alone that brought her an inner and outer...