Older Adult Health and Wellness Fair

UpValley Family Centers invites you to our annual Older Adult Health and Wellness Fair.   Mark your calendar and join us for a day dedicated to supportive services, health, and wellness.  Discover health and wellness provides offering invaluable resources to support...
Root to Rise: An Earth Day Yoga Experience

Root to Rise: An Earth Day Yoga Experience

Celebrate Earth Day with a special outdoor yoga class that honors our connection to nature. This grounding practice blends gentle flow, breathwork, and meditation, inviting you to move in harmony with the elements around you. Feel the earth beneath you, breathe in the...
Sun and Soul: Yoga for the Summer Solstice

Sun and Soul: Yoga for the Summer Solstice

Join lululemon ambassador M.E. Stewart in honoring the longest day of the year with a vibrant yoga practice designed to soak in the energy of the sun. This special Summer Solstice class blends invigorating sun salutations, grounding breathwork, and reflective...
The We11ness Experience : Intellectual

The We11ness Experience : Intellectual

INTELLECTUAL WE11NESS : We believe in the power of knowledge and lifelong learning. Through our enriching experiences and resources, we inspire curiosity and encourage you to expand your horizons. Led by an industry leader, join the 11:11 community in a thought...
Qigong Earth Day  Celebration

Qigong Earth Day Celebration

Take a deep dive into Qigong, an ancient practice in rooted in Classical Chinese medicine. In this 2-hour workshop, you’ll learn to balance your body’s energy and bring peace to your body and mind. Earth Day offers an ideal opportunity to focus inward and...